A collection of health tips and wisdom, old and new
Friday, May 21, 2010
Dandelion Pesto... the Delicious Result
Here it is!
A couple of weeks ago, I mentioned a recipe for making dandelion pesto, and a few days ago I got around to trying it. I can't say it has an exotic flavor or anything. With the basil in it, it still has the taste of regular pesto, however the dandelion greens do add a bit of bitterness. However, the result was definitely worthwhile, and yet another way to get excellent greens in your diet: eat gourmet and cleanse your liver too!
I enjoyed the dandelion pesto on broccoli and cauliflower florets at an al fresco lunch with a friend ~ a lovely way to spend a day in May! :)
Again, dandelion greens have all kinds of health benefits, so it's well worth your while to reap these wily weeds!
Vitamins A, B, and C
Look at this list for all the benefits of dandelions:
You can use Google to find all kinds of other ways to use dandelions...
Dandelion root tea (easily found at a health food store, and a great coffee substitute!)
Dandelion salads (you can use both the leaves and the flowers)
Dandelion floral jam
...Use the greens any way you would use bitter greens (pizza topping?) and the flowers wherever you would use any other edible flower. I used the greens in a fresh juice (with green apples, romaine, and ginger) yesterday, and in an omelet (with spinach and chives) today.
While weeding your garden, you can put together a soup or salad at the same time! Happy weeding and eating... : )