Thursday, September 10, 2009

"Adrenal Fatigue: The 21st Century Stress Syndrome"

A very good resource for those who think they may be suffering from adrenal fatigue is Dr. James L. Wilson's book Adrenal Fatigue: The 21st Century Stress Syndrome.

Dr. Wilson explains the causes behind adrenal fatigue, a list of signs and symptoms, how it can lead to other diseases and health conditions, and even a questionnaire to help you determine whether you are indeed a candidate for adrenal fatigue. Most importantly, he includes a complete program to help you recover from adrenal fatigue through lifestyle, diet, and supplementation.

He has an excellent website:, where he presents a lot of the information from his book. This even includes the "Burn out" questionnaire:

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