Creamy Pumpkin Smoothie
1/2 cup canned organic pumpkin
1/4 cup full fat coconut milk
1/3 cup water
1/2 cup ice cubes
1 Tbsp of honey or maple syrup (I used 1 packet of Sweet Leaf stevia)
1 tsp vanilla extract
1/4 tsp ground nutmeg
1/4 tsp maca powder, optional (used to build the adrenal glands)
Combine ingredients in a blender and BLEND. Add additional water to thin as necessary, and adjust the other ingredients "to taste." Try cinnamon, cloves, ginger, or pumpkin pie spice, if you like. (Serves one)
Enjoy!
No comments:
Post a Comment